Yoga Therapy
Yoga Therapy can be supportive for many walks of life. Most recently I have been holding space with folks who might be experiencing some of the following:
Anxiety, Depression, Stress
Menstrual Cycle Pain
Pet loss & Grief
We will work together to find different tools that might feel supportive right now or at different times of your life. Sessions can range from 60-90 minutes and include a check in, a check out, space to wonder together, learn together, and move our bodies.
Please note due to Covid-19 and the safety of all individuals, sessions are currently being held online through Zoom.
“Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.” —International Association of Yoga Therapy
“Yoga therapy is a self-empowering process, where the care-seeker, with the help of the Yoga therapist, implements a personalized and evolving Yoga practice, that not only addresses the illness in a multi-dimensional manner, but also aims to alleviate his/her suffering in a progressive, non-invasive and complementary manner. Depending upon the nature of the illness, Yoga therapy can not only be preventative or curative, but also serve a means to manage the illness, or facilitate healing in the person at all levels.” — TKV Desikachar & Kausthub Desikachar
Currently completing 800h Yoga Therapy Practicum with:
Please fill out the form below to connect further with any questions.